How To Loose BELLY FAT in 7 days | 7 दिनों में पेट की चर्बी कैसे कम करें

In this article, I am going to share with you 10 simple lifestyle changes that will help you reduce your belly fat in just 1 week.

1. Practice drinking 4-5 liters of water every day.

Now I can not highlight enough how essential it is to stay hydrated when you are looking to reduce your tummy fat. Water washes out toxins, enhances your bowel movements, and maintains your metabolism. The most useful time to consume water is early in the morning empty stomach. Make sure you make use of that time and drink 4-5 glasses of water at sunrise. One thing I want to request you is that please don’t sip water along with your dinners or just before or after meals. This slows the digestion process and it is the last thing that you would need.

2. Eat Raw Vegetables.

Now carrots, cucumbers, beetroots, cabbage, capsicum, onion, and tomato, are the things that you can easily eat raw. Just sprinkle lemon juice on them and they are ready to go. Make convinced you eat at least one serving of uncooked vegetables every day. These are rich in antioxidants, fibers, vitamins, and minerals which are very essential to cut lower tummy fat.

3. Eat One handful of nuts.

Almonds, cashews, peanuts, and walnuts, these are great sources of healthy fat. Always remember that good fat cuts bad fat. So you have to eat one handful of these nuts every day. Now, it is totally up to you if you want to have these in one serving or two servings. As far as almonds are concerned, you can soak them but please don’t remove the skin. It is rich in Vitamin E. 

4. Switch to low-fat dairy Products. 

Now dairy products are loaded with soggy fat. And saturated fat is one thing you want to avoid if you are looking to cut fat from your body. So make sure you purchase low-fat versions of milk, curd, paneer, and other dairy products.

As far as milk is affected, toned, double-toned, and glanced milk is very easily available in the market. Now, you can use this low-fat milk to make paneer and curd at home.

5.  Bypass Junk Food.

Please determine that sugar and salt are your biggest rivals. And whatever you eat out is either loaded with salt or packed with sugar. Where sugar is zero but empty calories. Salt, on the other hand, retains water in your body and makes you gain weight. So, if you are looking for fast results, you have to cut down that junk food from your diet. Even at home, minimize the use of sugar and salt.

6. Start using cooking sprays.

Now, zero-calorie cookery sprays are very easily available in the market these days. For a long, we have been using too much oil for cooking. When oil burns, it gets transformed into bad fat. And all we are intaking is sinful calories. So using a cooking spray will lower your daily oil intake significantly. The whole idea is to use as less oil for cooking as possible.

Also instead of using refined oils, start using better oils like olive oil, coconut oil, flaxseed oil, and mustard oil.

7. Sleep.

Now, it has been scientifically proven that sleeping well keeps your food cravings low and helps you in weight loss. So make sure you have a sound sleep of 7-8 hours every night. 

8. Cut down on carbohydrates

Indian eating style is full of carbohydrates. Now, we have been used to eating 4 chapatis per serving, a big bowl of rice, bread, and potatoes. Now, these are very high in carbohydrates, Our body does not utilize all these carbohydrates and all the excess carbohydrates get stored as fat.

*Do you know that for one gram of carbohydrates that you eat, your body holds 3 grams of water?

If you are serious about fat loss, you have to cut down on your daily carbohydrate intake. Now, have you ever noticed that your body feels full for a longer period when you eat roti than when you eat rice? Well, this is because we have been used to eating whole wheat roti and white rice. Whereas whole wheat roti is a whole grain, a complex carbohydrate. On the other white rice is a simple carbohydrate which is nothing but the refined version of brown rice.

So make sure you switch to complex carbohydrates like whole wheat, brown rice, oats, and other whole grains. Complex carbohydrates are high in nutrition and fiber. They slowly release the energy and keep you full for a longer period of time.

9. Increase your protein intake.

Now unfortunately in the Indian lifestyle, protein is missing. Protein is an essential macronutrient for the body which is responsible for the daily repair of the body, skin, and hair health.

*Do you know that eating protein reduces your food cravings by about 60 percent?

This is because protein inherently has a complex structure. So when we consume protein n our body finds it a little tough to break it down. As an effect, our stomach feels full. Push ingestingegg whites in the sunrise and you will find that your body feels full for a longer period of time. And why just egg whites, chicken breast, fish, paneer, lentils, soybeans, soya chunks, and pulses, these are all terrific sources of protein and should be in your diet on an everyday basis.

So next time when you have a meal, make sure it is low in carbohydrates and high in protein.

10. Workout.

Now, even if you apply these first 10 tips, you are bound to lose fat from your body. But to make the process faster, it is always better to work out. Now, to get the reasonably possible result, your exercise should be a mix of resistance training and cardio training.

It is ok if you do not want to enter a gym for antagonism training. You can do bodyweight training like push-ups, and pull-ups and there are a whole lot of body-weight exercises that you can do at home.

Now even girls should do weight training as it is very effective for weight loss. Please don’t fear that you will get plump muscles. This won’t happen because your body does not have that much testosterone to make you bulky.

So friends, apply these tips. And if you do that, I assure you that in 7 days you will see a visible reduction in not only I hope you found this video helpful.